Your quality of life is largely dependent on how you use your breath.
If you accumulate tension, your breath will become shallow.
If you are chronically experiencing anxiety, your breath will become shallow.
If you are experiencing chronic physical pain, your breath will tend to become shallow.
When you are sad, angry, fearful, in shock, or upset in any other way, your breath will be affected.
If you can release the tension that is held in your breathing, bringing a deeper natural flow into your breath, you will start to release the tension in your mind, your emotions, and in your body - even tension that you have carried for months, years, decades, or a lifetime.
This can bring you a profound change in your quality of life.
It sounds absurdly simple, yet I have seen it happen time and time again.
Maybe you have heard of Pranayama? Or Rebirthing Breathwork? Or Qigong (Chi Kung)?
These are all methods of working with the breath and with the flow of energy that is associated with the breath.
They are ways of cultivating life-force, or vitality.
They are ways of opening to our potential for a powerful experience of our life-potential, and accessing our creative energies.
Do you feel ready to let go of your low-energy lifestyle, your tension and your past stress-habits and open to a more fulfilling way of living?
Do you want to open to life in a new way and feel 'a breath of fresh air' in your whole being?
Are you open to a solution to your old blockages?
My name is Peter Littlejohn Cook.
People have been coming to me for the last 15 years with all sorts of health issues and crises. I have worked over the years with relaxation and recovery techniques such as massage, and with personal development and consciousness-expanding techniques such as meditation.
Without a doubt one of the most powerful techniques I've ever come across is breathwork.
I give personal sessions of Rebirthing breathwork and personalised Pranayama training in Praia das Maçãs, in Sintra, near Lisbon.
It would be a great pleasure to share this breath-wisdom with you, to empower you to see some beautiful changes arising in your life.
Transformation can be much simpler, and much quicker than we imagine.
See some of my testimonies here.
Or for more info/ to book a session, contact:
info@inspirationtantra.com
If you accumulate tension, your breath will become shallow.
If you are chronically experiencing anxiety, your breath will become shallow.
If you are experiencing chronic physical pain, your breath will tend to become shallow.
When you are sad, angry, fearful, in shock, or upset in any other way, your breath will be affected.
If you can release the tension that is held in your breathing, bringing a deeper natural flow into your breath, you will start to release the tension in your mind, your emotions, and in your body - even tension that you have carried for months, years, decades, or a lifetime.
This can bring you a profound change in your quality of life.
It sounds absurdly simple, yet I have seen it happen time and time again.
Maybe you have heard of Pranayama? Or Rebirthing Breathwork? Or Qigong (Chi Kung)?
These are all methods of working with the breath and with the flow of energy that is associated with the breath.
They are ways of cultivating life-force, or vitality.
They are ways of opening to our potential for a powerful experience of our life-potential, and accessing our creative energies.
Are you feeling:
- less than fully energised
- a tendency towards impatience
- memory lapses
- lack of motivation
Do you want to open to life in a new way and feel 'a breath of fresh air' in your whole being?
Are you open to a solution to your old blockages?
My name is Peter Littlejohn Cook.
People have been coming to me for the last 15 years with all sorts of health issues and crises. I have worked over the years with relaxation and recovery techniques such as massage, and with personal development and consciousness-expanding techniques such as meditation.
Without a doubt one of the most powerful techniques I've ever come across is breathwork.
As well as training with Leonard Orr, the 'Breath Master' who developed Rebirthing, I have received the knowledge and art of working with the breath from the Yoga tradition, the Taoist tradition, the Egyptian tradition and by working on my own therapeutic and spiritual practices for around 20 years.
It would be a great pleasure to share this breath-wisdom with you, to empower you to see some beautiful changes arising in your life.
Transformation can be much simpler, and much quicker than we imagine.
See some of my testimonies here.
Or for more info/ to book a session, contact:
info@inspirationtantra.com
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